@import url('https://fonts.googleapis.com/css2?family=Libre+Baskerville:wght@400;500;600;700&family=Open+Sans:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #faf5ff;
  --color-bg-secondary: #f5f3ff;
  --color-bg-tertiary: #ede9fe;
  --color-bg-card: #ffffff;

  --color-text-primary: #2e1065;
  --color-text-secondary: #6b21a8;
  --color-text-muted: #c084fc;

  --color-primary: #9333ea;
  --color-primary-hover: #7e22ce;
  --color-primary-light: #f3e8ff;
  --color-secondary: #a855f7;
  --color-secondary-light: #f5e6ff;

  --color-success: #10b981;
  --color-success-light: #ecfdf5;
  --color-warning: #f59e0b;
  --color-warning-light: #fffbeb;
  --color-danger: #ef4444;
  --color-danger-light: #fef2f2;

  --color-border: #e9d5ff;
  --color-border-light: #f3e8ff;

  --font-primary: 'Open Sans', sans-serif;
  --font-heading: 'Libre Baskerville', serif;

  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(147, 51, 234, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(147, 51, 234, 0.1);
  --shadow-lg: 0 10px 15px -3px rgba(147, 51, 234, 0.1);
  --shadow-xl: 0 20px 25px -5px rgba(147, 51, 234, 0.1);
  --shadow-2xl: 0 25px 50px -12px rgba(147, 51, 234, 0.15);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;

  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
  --font-size-6xl: 3.75rem;

  --font-weight-normal: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  font-weight: var(--font-weight-normal);
}

.container {
  max-width: 1360px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
}

h1 {
  font-size: var(--font-size-6xl);
  margin-bottom: var(--spacing-xl);
}

h2 {
  font-size: var(--font-size-5xl);
  margin-bottom: var(--spacing-lg);
}

h3 {
  font-size: var(--font-size-3xl);
  margin-bottom: var(--spacing-md);
}

h4 {
  font-size: var(--font-size-2xl);
  margin-bottom: var(--spacing-md);
}

h5 {
  font-size: var(--font-size-xl);
  margin-bottom: var(--spacing-sm);
}

h6 {
  font-size: var(--font-size-lg);
  margin-bottom: var(--spacing-sm);
}

p {
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

button, .btn {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  padding: var(--spacing-md) var(--spacing-lg);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  display: inline-block;
  text-align: center;
  text-decoration: none;
}

.btn-primary {
  background: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-secondary);
  color: white;
}

.btn-secondary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  border-color: var(--color-primary-hover);
}

.btn-small {
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: var(--font-size-sm);
}

.btn-large {
  padding: var(--spacing-lg) var(--spacing-2xl);
  font-size: var(--font-size-lg);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-2xl);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-sm {
  padding: var(--spacing-lg);
}

.card-lg {
  padding: var(--spacing-3xl);
}

.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-md);
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

input, textarea, select {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  padding: var(--spacing-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  transition: all var(--transition-fast);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input::placeholder, textarea::placeholder {
  color: var(--color-text-muted);
}

label {
  font-weight: var(--font-weight-semibold);
  display: block;
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-primary);
}

.section {
  padding: var(--spacing-4xl) 0;
}

.section-sm {
  padding: var(--spacing-2xl) 0;
}

.section-lg {
  padding: var(--spacing-4xl) 0;
}

.grid {
  display: grid;
  gap: var(--spacing-xl);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

.flex {
  display: flex;
  gap: var(--spacing-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-md);
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
}

.flex-column {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.text-center {
  text-align: center;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-danger {
  color: var(--color-danger);
}

.text-bold {
  font-weight: var(--font-weight-bold);
}

.text-semibold {
  font-weight: var(--font-weight-semibold);
}

.text-sm {
  font-size: var(--font-size-sm);
}

.text-lg {
  font-size: var(--font-size-lg);
}

.text-xl {
  font-size: var(--font-size-xl);
}

.bg-primary {
  background: var(--color-bg-primary);
}

.bg-secondary {
  background: var(--color-bg-secondary);
}

.bg-tertiary {
  background: var(--color-bg-tertiary);
}

.bg-card {
  background: var(--color-bg-card);
}

.bg-primary-light {
  background: var(--color-primary-light);
}

.bg-secondary-light {
  background: var(--color-secondary-light);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.shadow-2xl {
  box-shadow: var(--shadow-2xl);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.border {
  border: 1px solid var(--color-border);
}

.border-primary {
  border: 2px solid var(--color-primary);
}

.border-secondary {
  border: 2px solid var(--color-secondary);
}

.border-t {
  border-top: 1px solid var(--color-border);
}

.border-b {
  border-bottom: 1px solid var(--color-border);
}

.m-0 { margin: 0; }
.m-xs { margin: var(--spacing-xs); }
.m-sm { margin: var(--spacing-sm); }
.m-md { margin: var(--spacing-md); }
.m-lg { margin: var(--spacing-lg); }
.m-xl { margin: var(--spacing-xl); }
.m-2xl { margin: var(--spacing-2xl); }

.mt-xs { margin-top: var(--spacing-xs); }
.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }
.mt-2xl { margin-top: var(--spacing-2xl); }

.mb-xs { margin-bottom: var(--spacing-xs); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }
.mb-2xl { margin-bottom: var(--spacing-2xl); }

.ml-xs { margin-left: var(--spacing-xs); }
.ml-sm { margin-left: var(--spacing-sm); }
.ml-md { margin-left: var(--spacing-md); }
.ml-lg { margin-left: var(--spacing-lg); }
.ml-xl { margin-left: var(--spacing-xl); }
.ml-2xl { margin-left: var(--spacing-2xl); }

.mr-xs { margin-right: var(--spacing-xs); }
.mr-sm { margin-right: var(--spacing-sm); }
.mr-md { margin-right: var(--spacing-md); }
.mr-lg { margin-right: var(--spacing-lg); }
.mr-xl { margin-right: var(--spacing-xl); }
.mr-2xl { margin-right: var(--spacing-2xl); }

.p-0 { padding: 0; }
.p-xs { padding: var(--spacing-xs); }
.p-sm { padding: var(--spacing-sm); }
.p-md { padding: var(--spacing-md); }
.p-lg { padding: var(--spacing-lg); }
.p-xl { padding: var(--spacing-xl); }
.p-2xl { padding: var(--spacing-2xl); }

.pt-xs { padding-top: var(--spacing-xs); }
.pt-sm { padding-top: var(--spacing-sm); }
.pt-md { padding-top: var(--spacing-md); }
.pt-lg { padding-top: var(--spacing-lg); }
.pt-xl { padding-top: var(--spacing-xl); }
.pt-2xl { padding-top: var(--spacing-2xl); }

.pb-xs { padding-bottom: var(--spacing-xs); }
.pb-sm { padding-bottom: var(--spacing-sm); }
.pb-md { padding-bottom: var(--spacing-md); }
.pb-lg { padding-bottom: var(--spacing-lg); }
.pb-xl { padding-bottom: var(--spacing-xl); }
.pb-2xl { padding-bottom: var(--spacing-2xl); }

.pl-xs { padding-left: var(--spacing-xs); }
.pl-sm { padding-left: var(--spacing-sm); }
.pl-md { padding-left: var(--spacing-md); }
.pl-lg { padding-left: var(--spacing-lg); }
.pl-xl { padding-left: var(--spacing-xl); }
.pl-2xl { padding-left: var(--spacing-2xl); }

.pr-xs { padding-right: var(--spacing-xs); }
.pr-sm { padding-right: var(--spacing-sm); }
.pr-md { padding-right: var(--spacing-md); }
.pr-lg { padding-right: var(--spacing-lg); }
.pr-xl { padding-right: var(--spacing-xl); }
.pr-2xl { padding-right: var(--spacing-2xl); }

.px-xs { padding-left: var(--spacing-xs); padding-right: var(--spacing-xs); }
.px-sm { padding-left: var(--spacing-sm); padding-right: var(--spacing-sm); }
.px-md { padding-left: var(--spacing-md); padding-right: var(--spacing-md); }
.px-lg { padding-left: var(--spacing-lg); padding-right: var(--spacing-lg); }
.px-xl { padding-left: var(--spacing-xl); padding-right: var(--spacing-xl); }
.px-2xl { padding-left: var(--spacing-2xl); padding-right: var(--spacing-2xl); }

.py-xs { padding-top: var(--spacing-xs); padding-bottom: var(--spacing-xs); }
.py-sm { padding-top: var(--spacing-sm); padding-bottom: var(--spacing-sm); }
.py-md { padding-top: var(--spacing-md); padding-bottom: var(--spacing-md); }
.py-lg { padding-top: var(--spacing-lg); padding-bottom: var(--spacing-lg); }
.py-xl { padding-top: var(--spacing-xl); padding-bottom: var(--spacing-xl); }
.py-2xl { padding-top: var(--spacing-2xl); padding-bottom: var(--spacing-2xl); }

.gap-xs { gap: var(--spacing-xs); }
.gap-sm { gap: var(--spacing-sm); }
.gap-md { gap: var(--spacing-md); }
.gap-lg { gap: var(--spacing-lg); }
.gap-xl { gap: var(--spacing-xl); }
.gap-2xl { gap: var(--spacing-2xl); }

.opacity-50 { opacity: 0.5; }
.opacity-75 { opacity: 0.75; }

.cursor-pointer { cursor: pointer; }
.cursor-default { cursor: default; }

.hidden { display: none; }
.visible { display: block; }

.inline { display: inline; }
.inline-block { display: inline-block; }
.block { display: block; }

.w-full { width: 100%; }
.h-full { height: 100%; }

.max-w-full { max-width: 100%; }
.max-w-sm { max-width: 24rem; }
.max-w-md { max-width: 28rem; }
.max-w-lg { max-width: 32rem; }
.max-w-xl { max-width: 36rem; }
.max-w-2xl { max-width: 42rem; }

.object-cover { object-fit: cover; }
.object-contain { object-fit: contain; }

img, video {
  max-width: 100%;
  height: auto;
  display: block;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--spacing-lg);
}

th, td {
  padding: var(--spacing-md);
  text-align: left;
  border-bottom: 1px solid var(--color-border);
}

th {
  background: var(--color-bg-tertiary);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
}

tr:hover {
  background: var(--color-bg-secondary);
}

hr {
  border: none;
  border-top: 1px solid var(--color-border);
  margin: var(--spacing-2xl) 0;
}

blockquote {
  border-left: 4px solid var(--color-primary);
  padding-left: var(--spacing-lg);
  margin-left: 0;
  margin-bottom: var(--spacing-lg);
  color: var(--color-text-secondary);
  font-style: italic;
}

code {
  font-family: 'Courier New', monospace;
  background: var(--color-bg-tertiary);
  padding: 0.2rem 0.4rem;
  border-radius: var(--radius-sm);
  color: var(--color-text-primary);
  font-size: 0.9em;
}

pre {
  background: var(--color-bg-tertiary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin-bottom: var(--spacing-lg);
}

pre code {
  background: none;
  padding: 0;
}

list {
  margin-bottom: var(--spacing-lg);
  padding-left: var(--spacing-2xl);
}

li {
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-relaxed);
}

ul li::marker, ol li::marker {
  color: var(--color-primary);
}

@media (max-width: 768px) {
  h1 {
    font-size: var(--font-size-4xl);
  }

  h2 {
    font-size: var(--font-size-3xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }

  .container {
    padding: 0 var(--spacing-md);
  }

  .grid-2, .grid-3, .grid-4 {
    grid-template-columns: 1fr;
  }

  .section, .section-lg {
    padding: var(--spacing-3xl) 0;
  }

  .section-sm {
    padding: var(--spacing-2xl) 0;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}
.header-serenity-breath {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  width: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.header-serenity-breath-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-serenity-breath-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-serenity-breath-brand:hover {
  opacity: 0.8;
}

.header-serenity-breath-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-serenity-breath-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-serenity-breath-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
  margin-left: 2rem;
}

.header-serenity-breath-nav-link {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-medium);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-serenity-breath-nav-link:hover {
  color: var(--color-primary);
}

.header-serenity-breath-cta-button {
  display: none;
  padding: 0.75rem 1.75rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background var(--transition-base), transform var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-serenity-breath-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-serenity-breath-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-serenity-breath-mobile-toggle span {
  display: block;
  width: 24px;
  height: 2.5px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-serenity-breath-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-serenity-breath-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-serenity-breath-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-serenity-breath-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.header-serenity-breath-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-serenity-breath-mobile-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  padding: 1.5rem;
  border-bottom: 1px solid var(--color-border-light);
}

.header-serenity-breath-mobile-title {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
}

.header-serenity-breath-mobile-close {
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-base);
}

.header-serenity-breath-mobile-close:hover {
  color: var(--color-primary);
}

.header-serenity-breath-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  padding: 0;
  overflow-y: auto;
}

.header-serenity-breath-mobile-link {
  padding: 1.25rem 1.5rem;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-medium);
  color: var(--color-text-secondary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-border-light);
  transition: background var(--transition-base), color var(--transition-base);
}

.header-serenity-breath-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
}

.header-serenity-breath-mobile-cta {
  padding: 1rem 1.5rem;
  margin: 1rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  border-radius: var(--radius-md);
  text-decoration: none;
  text-align: center;
  transition: background var(--transition-base), transform var(--transition-base);
  display: block;
}

.header-serenity-breath-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-serenity-breath-desktop-nav {
    display: flex;
  }

  .header-serenity-breath-cta-button {
    display: block;
  }

  .header-serenity-breath-mobile-toggle {
    display: none;
  }

  .header-serenity-breath-mobile-menu {
    display: none;
  }
}

@media (max-width: 767px) {
  .header-serenity-breath-logo-text {
    font-size: clamp(1rem, 1.8vw, 1.2rem);
  }
}

    .wellness-hub {
  width: 100%;
}

.wellness-hub h1,
.wellness-hub h2,
.wellness-hub h3,
.wellness-hub h4,
.wellness-hub h5,
.wellness-hub h6,
.wellness-hub p,
.wellness-hub a,
.wellness-hub li {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section--entry {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content--entry {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block--entry {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
}

.hero-subtitle--entry {
  color: var(--color-text-secondary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: var(--font-weight-semibold);
  line-height: var(--line-height-normal);
}

.hero-description--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.hero-cta-group--entry {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  margin-top: clamp(0.5rem, 1vw, 1rem);
}

.btn-primary--entry,
.btn-secondary--entry {
  padding: clamp(0.75rem, 1vw + 0.5rem, 1rem) clamp(1.5rem, 2vw + 1rem, 2rem);
  border-radius: var(--radius-md);
  font-weight: var(--font-weight-semibold);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  text-align: center;
}

.btn-primary--entry {
  background: var(--color-primary);
  color: var(--color-bg-card);
}

.btn-primary--entry:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary--entry {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary--entry:hover {
  background: var(--color-primary);
  color: var(--color-bg-card);
  transform: translateY(-2px);
}

.hero-collage--entry {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  min-height: 500px;
}

.collage-item-large--entry {
  flex: 2 1 auto;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.collage-item-large--entry img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.collage-item-small--entry,
.collage-item-medium--entry {
  flex: 1 1 auto;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.collage-item-small--entry img,
.collage-item-medium--entry img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 767px) {
  .hero-content--entry {
    flex-direction: column;
  }

  .hero-text-block--entry,
  .hero-collage--entry {
    flex: 1 1 100%;
  }

  .hero-collage--entry {
    min-height: 300px;
  }

  .hero-cta-group--entry {
    flex-direction: column;
  }

  .btn-primary--entry,
  .btn-secondary--entry {
    width: 100%;
  }
}

.about-preview-section--entry {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-preview-content--entry {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.about-preview-text--entry {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.about-preview-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.about-preview-description--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.about-preview-stats--entry {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.stat-item--entry {
  flex: 1 1 150px;
  text-align: center;
  padding: clamp(1rem, 2vw, 1.5rem);
}

.stat-number--entry {
  color: var(--color-primary);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
}

.stat-label--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin-top: clamp(0.5rem, 1vw, 0.75rem);
  line-height: var(--line-height-normal);
}

@media (max-width: 767px) {
  .about-preview-stats--entry {
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .stat-item--entry {
    flex: 1 1 100%;
  }
}

.cta-highlight-section--entry {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-highlight-content--entry {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.cta-highlight-box--entry {
  background: var(--color-bg-card);
  border: 3px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 4vw, 3rem);
  max-width: 600px;
  text-align: center;
  box-shadow: var(--shadow-lg);
}

.cta-highlight-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.cta-highlight-text--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.cta-highlight-box--entry .btn-primary--entry {
  width: auto;
}

.features-split-section--entry {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-split-content--entry {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
}

.features-left-column--entry,
.features-right-column--entry {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.features-left-column--entry {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
}

.features-right-column--entry {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
}

.features-header--entry {
  text-align: center;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.features-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
}

.features-subtitle--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin-top: clamp(0.5rem, 1vw, 0.75rem);
  line-height: var(--line-height-normal);
}

.feature-card--entry {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.feature-card--entry:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.feature-icon--entry {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
}

.feature-card-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: var(--font-weight-semibold);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  line-height: var(--line-height-tight);
}

.feature-card-text--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 767px) {
  .features-split-content--entry {
    flex-direction: column;
  }

  .features-left-column--entry,
  .features-right-column--entry {
    flex: 1 1 100%;
  }

  .features-header--entry {
    grid-column: 1 / -1;
  }
}

.testimonials-section--entry {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content--entry {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header--entry {
  text-align: center;
}

.testimonials-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.testimonials-subtitle--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-normal);
}

.testimonial-quote-block--entry {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  max-width: 700px;
  margin: 0 auto;
}

.testimonial-quote-text--entry {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: var(--line-height-relaxed);
  font-style: italic;
  margin: 0 0 clamp(1.5rem, 2vw, 2rem) 0;
  border-left: 4px solid var(--color-primary);
  padding-left: clamp(1rem, 2vw, 1.5rem);
}

.testimonial-author--entry {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.author-avatar--entry {
  font-size: 3rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.author-info--entry {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.author-name--entry {
  color: var(--color-text-primary);
  font-weight: var(--font-weight-semibold);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
}

.author-context--entry {
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  margin: 0;
}

.blog-preview-section--entry {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blog-preview-content--entry {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.blog-preview-header--entry {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.blog-preview-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
}

.blog-view-all--entry {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
}

.blog-view-all--entry:hover {
  text-decoration: underline;
}

.blog-masonry-grid--entry {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.blog-card-featured--entry {
  flex: 1 1 100%;
  max-width: 500px;
}

.blog-card--entry {
  flex: 1 1 280px;
  max-width: 380px;
}

.blog-card-featured--entry,
.blog-card--entry {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.blog-card-featured--entry:hover,
.blog-card--entry:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.blog-card-image--entry {
  width: 100%;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  background: var(--color-border-light);
}

.blog-card-image--entry img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.blog-card-featured--entry:hover .blog-card-image--entry img,
.blog-card--entry:hover .blog-card-image--entry img {
  transform: scale(1.05);
}

.blog-card-body--entry {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  flex-grow: 1;
}

.blog-card-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: var(--font-weight-semibold);
  line-height: var(--line-height-tight);
  margin: 0;
}

.blog-card-excerpt--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
  margin: 0;
}

.blog-card-link--entry {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  align-self: flex-start;
}

.blog-card-link--entry:hover {
  text-decoration: underline;
}

@media (max-width: 767px) {
  .blog-preview-header--entry {
    flex-direction: column;
    align-items: flex-start;
  }

  .blog-masonry-grid--entry {
    flex-direction: column;
  }

  .blog-card-featured--entry,
  .blog-card--entry {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.gallery-strip-section--entry {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.gallery-strip-content--entry {
  display: flex;
  flex-direction: column;
}

.gallery-strip-wrapper--entry {
  display: flex;
  flex-direction: row;
  gap: 0;
  overflow-x: auto;
  position: relative;
  height: clamp(150px, 25vw, 300px);
}

.gallery-strip-image--entry {
  flex: 0 0 auto;
  width: clamp(200px, 30vw, 350px);
  height: 100%;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-md);
  margin-right: clamp(0.75rem, 1vw, 1rem);
  box-shadow: var(--shadow-md);
}

.gallery-strip-overlay--entry {
  position: absolute;
  right: 0;
  top: 0;
  bottom: 0;
  width: clamp(40px, 10vw, 100px);
  background: linear-gradient(to right, transparent, var(--color-bg-primary));
  pointer-events: none;
}

.faq-section--entry {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content--entry {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header--entry {
  text-align: center;
}

.faq-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.faq-subtitle--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-normal);
}

.faq-cards-grid--entry {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.faq-card--entry {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.faq-card--entry:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.faq-question--entry {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.125rem);
  font-weight: var(--font-weight-semibold);
  margin: 0 0 clamp(0.75rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.faq-answer--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 767px) {
  .faq-cards-grid--entry {
    flex-direction: column;
  }

  .faq-card--entry {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.resources-section--entry {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.resources-content--entry {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.resources-header--entry {
  text-align: center;
}

.resources-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.resources-subtitle--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-normal);
}

.resources-cards--entry {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.resource-card--entry {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 1.5vw, 1.25rem);
  transition: all var(--transition-base);
  text-align: center;
}

.resource-card--entry:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.resource-icon--entry {
  font-size: clamp(2.5rem, 4vw, 3rem);
  color: var(--color-primary);
}

.resource-title--entry {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: var(--font-weight-semibold);
  margin: 0;
  line-height: var(--line-height-tight);
}

.resource-description--entry {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.resource-link--entry {
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
}

.resource-link--entry:hover {
  text-decoration: underline;
}

@media (max-width: 767px) {
  .resources-cards--entry {
    flex-direction: column;
  }

  .resource-card--entry {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-text-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-lg);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text--entry {
  color: var(--color-bg-card);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  margin: 0;
  line-height: var(--line-height-normal);
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons--entry {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 1vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept--entry,
.cookie-btn-decline--entry {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 1.5vw, 1.25rem);
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  font-weight: var(--font-weight-semibold);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  transition: all var(--transition-base);
}

.cookie-btn-accept--entry {
  background: var(--color-primary);
  color: var(--color-bg-card);
}

.cookie-btn-accept--entry:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline--entry {
  background: transparent;
  color: var(--color-bg-card);
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline--entry:hover {
  border-color: var(--color-bg-card);
  background: rgba(255, 255, 255, 0.1);
}

@media (max-width: 767px) {
  .cookie-banner {
    flex-direction: column;
    justify-content: center;
  }

  .cookie-banner-buttons--entry {
    width: 100%;
    justify-content: center;
  }

  .cookie-btn-accept--entry,
  .cookie-btn-decline--entry {
    flex: 1 1 45%;
    min-width: 120px;
  }
}

@media (min-width: 1024px) {
  .hero-section--entry {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .about-preview-section--entry,
  .cta-highlight-section--entry,
  .features-split-section--entry,
  .testimonials-section--entry,
  .blog-preview-section--entry,
  .faq-section--entry,
  .resources-section--entry {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 6vw, 4rem);
}

.footer-about {
  max-width: 500px;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  font-weight: var(--font-weight-bold);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: var(--font-weight-bold);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1.5vw, 0.75rem);
}

.footer-nav-list a,
.footer-legal-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-list a:hover,
.footer-legal-list a:hover {
  color: var(--color-primary);
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: clamp(0.5rem, 1vw, 0.75rem) 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  border-top: 1px solid var(--color-border-light);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 5vw, 4rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
    max-width: 350px;
  }

  .footer-nav {
    flex: 0 1 150px;
  }

  .footer-contact {
    flex: 0 1 180px;
  }

  .footer-legal {
    flex: 0 1 150px;
  }

  .footer-copyright {
    flex: 1 1 100%;
    text-align: center;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    gap: clamp(3rem, 6vw, 5rem);
  }

  .footer-about {
    flex: 1 1 320px;
  }

  .footer-nav {
    flex: 0 1 180px;
  }

  .footer-contact {
    flex: 0 1 220px;
  }

  .footer-legal {
    flex: 0 1 180px;
  }
}
    

.category-page-stress-management-wellness {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-stress-management-wellness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-stress-management-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-header-stress-management-wellness {
  text-align: center;
}

.hero-title-stress-management-wellness {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-stress-management-wellness {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-relaxed);
}

.hero-filters-stress-management-wellness {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.filter-tab-stress-management-wellness {
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  border: 2px solid var(--color-border-light);
  padding: clamp(0.6rem, 1.5vw, 0.85rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  cursor: pointer;
  transition: all var(--transition-base);
  font-weight: var(--font-weight-medium);
}

.filter-tab-stress-management-wellness:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
  transform: translateY(-2px);
}

.filter-active-stress-management-wellness {
  background: var(--color-primary);
  color: var(--color-bg-card);
  border-color: var(--color-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.posts-section-stress-management-wellness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-stress-management-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.posts-header-stress-management-wellness {
  text-align: center;
}

.posts-title-stress-management-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-stress-management-wellness {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-stress-management-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 4vw, 2.5rem);
  justify-content: center;
}

.card-stress-management-wellness {
  flex: 1 1 100%;
  min-width: 0;
  max-width: 450px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card-stress-management-wellness:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-image-wrapper-stress-management-wellness {
  width: 100%;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.card-image-wrapper-stress-management-wellness img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.card-stress-management-wellness:hover .card-image-wrapper-stress-management-wellness img {
  transform: scale(1.05);
}

.card-body-stress-management-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  padding: clamp(1rem, 3vw, 1.75rem);
}

.card-title-stress-management-wellness {
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.card-description-stress-management-wellness {
  font-size: clamp(0.85rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-normal);
}

.card-meta-stress-management-wellness {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  padding-top: clamp(0.75rem, 1vw, 1rem);
  border-top: 1px solid var(--color-border-light);
}

.card-meta-item-stress-management-wellness {
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.card-meta-item-stress-management-wellness i {
  color: var(--color-primary);
}

.card-link-stress-management-wellness {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: var(--font-weight-semibold);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  transition: all var(--transition-base);
  padding-top: clamp(0.5rem, 1vw, 0.75rem);
}

.card-link-stress-management-wellness:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.highlights-section-stress-management-wellness {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.highlights-content-stress-management-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.highlights-header-stress-management-wellness {
  text-align: center;
}

.highlights-title-stress-management-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlights-subtitle-stress-management-wellness {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlights-grid-stress-management-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.highlight-card-stress-management-wellness {
  flex: 1 1 100%;
  min-width: 0;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.highlight-card-stress-management-wellness:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.highlight-icon-stress-management-wellness {
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-primary);
  margin: 0 auto;
}

.highlight-card-title-stress-management-wellness {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-card-text-stress-management-wellness {
  font-size: clamp(0.85rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.process-section-stress-management-wellness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process-content-stress-management-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.process-header-stress-management-wellness {
  text-align: center;
}

.process-title-stress-management-wellness {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.process-subtitle-stress-management-wellness {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.process-steps-stress-management-wellness {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  align-items: flex-start;
}

.process-step-stress-management-wellness {
  flex: 1 1 100%;
  min-width: 0;
  max-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.step-number-stress-management-wellness {
  width: clamp(3rem, 6vw, 4rem);
  height: clamp(3rem, 6vw, 4rem);
  background: var(--color-primary);
  color: var(--color-bg-card);
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: var(--font-weight-bold);
  margin: 0 auto;
}

.step-title-stress-management-wellness {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-stress-management-wellness {
  font-size: clamp(0.85rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-connector-stress-management-wellness {
  display: none;
  color: var(--color-primary);
  font-size: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 768px) {
  .posts-grid-stress-management-wellness {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .card-stress-management-wellness {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
  }

  .highlights-grid-stress-management-wellness {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .highlight-card-stress-management-wellness {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
  }

  .process-steps-stress-management-wellness {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .process-step-stress-management-wellness {
    flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  }

  .step-connector-stress-management-wellness {
    display: flex;
    align-items: center;
    justify-content: center;
    flex: 0 0 auto;
  }
}

@media (min-width: 1024px) {
  .hero-section-stress-management-wellness {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .posts-section-stress-management-wellness {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .highlights-section-stress-management-wellness {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .process-section-stress-management-wellness {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .card-stress-management-wellness {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1rem));
    max-width: none;
  }

  .highlight-card-stress-management-wellness {
    flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
    max-width: none;
  }

  .process-step-stress-management-wellness {
    flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
    max-width: none;
  }

  .hero-filters-stress-management-wellness {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .filter-tab-stress-management-wellness {
    padding: clamp(0.7rem, 1.5vw, 1rem) clamp(1.25rem, 2.5vw, 1.75rem);
  }
}

@media (min-width: 1280px) {
  .card-stress-management-wellness {
    max-width: 450px;
  }

  .highlight-card-stress-management-wellness {
    max-width: 350px;
  }

  .process-step-stress-management-wellness {
    max-width: 280px;
  }
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  margin: 0;
  padding: 0;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-meditazione-per-principianti {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-meditazione-per-principianti {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
}

.breadcrumbs-meditazione-per-principianti a {
  color: var(--color-primary);
}

.breadcrumbs-meditazione-per-principianti a:hover {
  color: var(--color-primary-hover);
}

.breadcrumbs-meditazione-per-principianti span {
  color: var(--color-text-muted);
}

.hero-content-meditazione-per-principianti {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  text-align: center;
}

.hero-tag-meditazione-per-principianti {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-xl);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.hero-title-meditazione-per-principianti {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

.hero-subtitle-meditazione-per-principianti {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 800px;
  line-height: 1.6;
  margin: 0;
}

.hero-meta-meditazione-per-principianti {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  align-items: center;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-meditazione-per-principianti {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.meta-item-meditazione-per-principianti i {
  color: var(--color-primary);
}

.hero-image-meditazione-per-principianti {
  width: 100%;
  max-width: 700px;
  margin-top: clamp(1rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-image-meditazione-per-principianti img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

.article-layout-meditazione-per-principianti {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.article-body-meditazione-per-principianti {
  width: 100%;
}

.article-main-meditazione-per-principianti {
  max-width: 900px;
  margin: 0 auto;
  padding-right: clamp(1rem, 3vw, 2rem);
}

.intro-section-meditazione-per-principianti {
  margin-bottom: clamp(3rem, 6vw, 4rem);
}

.intro-content-meditazione-per-principianti {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-text-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
}

.content-one-section-meditazione-per-principianti {
  margin-bottom: clamp(3rem, 6vw, 4rem);
}

.content-one-wrapper-meditazione-per-principianti {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-one-text-meditazione-per-principianti {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-image-meditazione-per-principianti {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-title-meditazione-per-principianti {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.content-one-para-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.content-one-para-meditazione-per-principianti:last-of-type {
  margin-bottom: 0;
}

.highlight-box-meditazione-per-principianti {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.highlight-text-meditazione-per-principianti {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.6;
}

.content-one-image-meditazione-per-principianti img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.content-two-section-meditazione-per-principianti {
  margin-bottom: clamp(3rem, 6vw, 4rem);
}

.content-two-wrapper-meditazione-per-principianti {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-two-image-meditazione-per-principianti {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-two-text-meditazione-per-principianti {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-title-meditazione-per-principianti {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 clamp(1.5rem, 3vw, 2rem) 0;
}

.content-two-image-meditazione-per-principianti img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.steps-container-meditazione-per-principianti {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-item-meditazione-per-principianti {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-meditazione-per-principianti {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 3vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
  min-width: clamp(2.5rem, 5vw, 3.5rem);
  text-align: center;
  line-height: 1;
}

.step-content-meditazione-per-principianti {
  flex: 1;
}

.step-title-meditazione-per-principianti {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0 0 0.5rem 0;
  line-height: 1.3;
}

.step-text-meditazione-per-principianti {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.disclaimer-callout-meditazione-per-principianti {
  background: var(--color-bg-tertiary);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.disclaimer-icon-meditazione-per-principianti {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-content-meditazione-per-principianti {
  flex: 1;
}

.disclaimer-title-meditazione-per-principianti {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0 0 0.5rem 0;
  line-height: 1.3;
}

.disclaimer-text-meditazione-per-principianti {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.content-three-section-meditazione-per-principianti {
  margin-bottom: clamp(3rem, 6vw, 4rem);
}

.content-three-wrapper-meditazione-per-principianti {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-three-text-meditazione-per-principianti {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-image-meditazione-per-principianti {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-title-meditazione-per-principianti {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.content-three-para-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.practice-list-meditazione-per-principianti {
  list-style: none;
  padding: 0;
  margin: clamp(1rem, 2vw, 1.5rem) 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.practice-item-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  padding-left: clamp(1.5rem, 3vw, 2rem);
  position: relative;
}

.practice-item-meditazione-per-principianti::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.5em;
  width: 0.5rem;
  height: 0.5rem;
  background: var(--color-primary);
  border-radius: 50%;
}

.content-three-image-meditazione-per-principianti img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.content-four-section-meditazione-per-principianti {
  margin-bottom: clamp(3rem, 6vw, 4rem);
}

.content-four-wrapper-meditazione-per-principianti {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-four-image-meditazione-per-principianti {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-four-text-meditazione-per-principianti {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-four-title-meditazione-per-principianti {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.content-four-para-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.tips-list-meditazione-per-principianti {
  list-style: none;
  padding: 0;
  margin: clamp(1rem, 2vw, 1.5rem) 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.tips-item-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  padding-left: clamp(1.5rem, 3vw, 2rem);
  position: relative;
}

.tips-item-meditazione-per-principianti::before {
  content: '';
  position: absolute;
  left: 0;
  top: -0.1em;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.2em;
}

.content-four-image-meditazione-per-principianti img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.conclusion-section-meditazione-per-principianti {
  margin-bottom: clamp(3rem, 6vw, 4rem);
  padding: clamp(2rem, 4vw, 3rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
}

.conclusion-content-meditazione-per-principianti {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-title-meditazione-per-principianti {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

.conclusion-text-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
}

.cta-box-meditazione-per-principianti {
  background: var(--color-bg-tertiary);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.cta-text-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.6;
}

.cta-buttons-meditazione-per-principianti {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  align-items: center;
}

.cta-link-meditazione-per-principianti {
  display: inline-block;
  background: var(--color-primary);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  font-weight: 600;
  transition: all 0.3s ease;
}

.cta-link-meditazione-per-principianti:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
  text-decoration: none;
}

.sidebar-meditazione-per-principianti {
  margin-top: clamp(2rem, 4vw, 3rem);
  padding-left: clamp(1rem, 3vw, 2rem);
}

.author-card-meditazione-per-principianti {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
  box-shadow: var(--shadow-sm);
}

.author-image-meditazione-per-principianti {
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.author-image-meditazione-per-principianti img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-primary);
  display: block;
  margin: 0 auto;
}

.author-info-meditazione-per-principianti {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-name-meditazione-per-principianti {
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 600;
  margin: 0;
  color: var(--color-text-primary);
}

.author-name-meditazione-per-principianti a {
  color: var(--color-primary);
}

.author-name-meditazione-per-principianti a:hover {
  color: var(--color-primary-hover);
}

.author-title-meditazione-per-principianti {
  font-size: clamp(0.85rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
}

.author-bio-meditazione-per-principianti {
  font-size: clamp(0.85rem, 1.5vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-posts-meditazione-per-principianti {
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
}

.related-title-meditazione-per-principianti {
  font-size: clamp(1.2rem, 2.5vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  line-height: 1.3;
}

.related-card-meditazione-per-principianti {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
}

.related-card-meditazione-per-principianti:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.related-card-meditazione-per-principianti:last-child {
  margin-bottom: 0;
}

.related-image-meditazione-per-principianti {
  width: 100%;
  height: 150px;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.related-image-meditazione-per-principianti img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-content-meditazione-per-principianti {
  padding: clamp(1rem, 2vw, 1.5rem);
}

.related-card-title-meditazione-per-principianti {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0 0 0.5rem 0;
  line-height: 1.4;
}

.related-card-title-meditazione-per-principianti a {
  color: var(--color-primary);
}

.related-card-title-meditazione-per-principianti a:hover {
  color: var(--color-primary-hover);
}

.related-card-desc-meditazione-per-principianti {
  font-size: clamp(0.85rem, 1.5vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 768px) {
  .article-layout-meditazione-per-principianti {
    padding: clamp(2rem, 4vw, 3rem) 0;
  }

  .article-main-meditazione-per-principianti {
    padding-right: 0;
  }

  .content-one-wrapper-meditazione-per-principianti,
  .content-two-wrapper-meditazione-per-principianti,
  .content-three-wrapper-meditazione-per-principianti,
  .content-four-wrapper-meditazione-per-principianti {
    flex-direction: column;
  }

  .content-one-text-meditazione-per-principianti,
  .content-one-image-meditazione-per-principianti,
  .content-two-text-meditazione-per-principianti,
  .content-two-image-meditazione-per-principianti,
  .content-three-text-meditazione-per-principianti,
  .content-three-image-meditazione-per-principianti,
  .content-four-text-meditazione-per-principianti,
  .content-four-image-meditazione-per-principianti {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-two-image-meditazione-per-principianti,
  .content-four-image-meditazione-per-principianti {
    order: 0;
  }

  .sidebar-meditazione-per-principianti {
    padding-left: 0;
    margin-top: clamp(2rem, 4vw, 3rem);
  }

  .disclaimer-callout-meditazione-per-principianti {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .cta-buttons-meditazione-per-principianti {
    flex-direction: column;
  }

  .cta-link-meditazione-per-principianti {
    width: 100%;
    text-align: center;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .article-layout-meditazione-per-principianti {
    padding: clamp(2.5rem, 5vw, 3.5rem) 0;
  }

  .article-main-meditazione-per-principianti {
    padding-right: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (min-width: 1025px) {
  .article-body-meditazione-per-principianti {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .article-main-meditazione-per-principianti {
    flex: 1 1 65%;
    max-width: 65%;
    padding-right: 0;
  }

  .sidebar-meditazione-per-principianti {
    flex: 1 1 35%;
    max-width: 35%;
    padding-left: clamp(1rem, 2vw, 2rem);
    margin-top: 0;
  }

  .author-card-meditazione-per-principianti {
    position: sticky;
    top: 2rem;
  }

  .related-posts-meditazione-per-principianti {
    margin-top: clamp(2rem, 4vw, 3rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

.main-tecniche-respirazione-ansia {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.3;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  color: var(--color-accent);
  transition: color 0.3s ease;
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.hero-section-tecniche-respirazione-ansia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-tecniche-respirazione-ansia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.breadcrumbs-tecniche-respirazione-ansia {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.breadcrumbs-tecniche-respirazione-ansia a {
  color: var(--color-accent);
}

.breadcrumbs-tecniche-respirazione-ansia span {
  color: var(--color-text-muted);
}

.hero-header-tecniche-respirazione-ansia {
  text-align: center;
  max-width: 900px;
}

.hero-tag-tecniche-respirazione-ansia {
  display: inline-block;
  background: var(--color-accent-light);
  color: var(--color-text-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-md);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  font-weight: 600;
  margin-bottom: 1rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.hero-title-tecniche-respirazione-ansia {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-tecniche-respirazione-ansia {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.7;
  max-width: 800px;
}

.hero-meta-tecniche-respirazione-ansia {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 1.5rem;
}

.meta-item-tecniche-respirazione-ansia {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-tecniche-respirazione-ansia i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-tecniche-respirazione-ansia {
  width: 100%;
  max-width: 800px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-image-tecniche-respirazione-ansia img {
  width: 100%;
  height: auto;
  display: block;
  max-height: 500px;
  object-fit: cover;
}

.article-wrapper-tecniche-respirazione-ansia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.sidebar-wrapper-tecniche-respirazione-ansia {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.intro-section-tecniche-respirazione-ansia {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.intro-content-tecniche-respirazione-ansia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-title-tecniche-respirazione-ansia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.intro-text-tecniche-respirazione-ansia,
.intro-description-tecniche-respirazione-ansia {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.8;
}

.intro-description-tecniche-respirazione-ansia {
  margin-bottom: 1rem;
}

.intro-highlight-tecniche-respirazione-ansia {
  margin-top: 1.5rem;
}

.highlight-box-tecniche-respirazione-ansia {
  background: var(--color-bg-card);
  border-left: 5px solid var(--color-accent);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.highlight-title-tecniche-respirazione-ansia {
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.highlight-list-tecniche-respirazione-ansia {
  list-style: none;
  color: var(--color-text-secondary);
}

.highlight-list-tecniche-respirazione-ansia li {
  padding: 0.75rem 0 0.75rem 1.75rem;
  position: relative;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
}

.highlight-list-tecniche-respirazione-ansia li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: bold;
  font-size: 1.2em;
}

.content-section-tecniche-respirazione-ansia,
.content-section-two-tecniche-respirazione-ansia,
.content-section-three-tecniche-respirazione-ansia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-main-tecniche-respirazione-ansia {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

@media (max-width: 1024px) {
  .content-main-tecniche-respirazione-ansia {
    flex-direction: column;
  }
}

.article-body-tecniche-respirazione-ansia {
  flex: 1 1 65%;
}

@media (max-width: 1024px) {
  .article-body-tecniche-respirazione-ansia {
    flex: 1 1 100%;
  }
}

.content-block-tecniche-respirazione-ansia {
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.content-title-tecniche-respirazione-ansia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-subtitle-tecniche-respirazione-ansia {
  font-size: clamp(1.2rem, 3vw + 0.5rem, 1.75rem);
  color: var(--color-text-primary);
  margin: clamp(1.5rem, 3vw, 2rem) 0 1rem 0;
}

.content-text-tecniche-respirazione-ansia {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-image-section-tecniche-respirazione-ansia {
  margin: clamp(2rem, 4vw, 3rem) 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  max-width: 100%;
}

.content-image-section-tecniche-respirazione-ansia img {
  width: 100%;
  height: auto;
  display: block;
  max-height: 400px;
  object-fit: cover;
}

.callout-box-tecniche-respirazione-ansia {
  background: var(--color-accent-light);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  border-left: 5px solid var(--color-accent);
}

.callout-title-tecniche-respirazione-ansia {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.callout-text-tecniche-respirazione-ansia {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  line-height: 1.7;
}

.disclaimer-callout-tecniche-respirazione-ansia {
  background: var(--color-bg-card);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-icon-tecniche-respirazione-ansia {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-accent);
  margin-top: 0.25rem;
}

.disclaimer-text-tecniche-respirazione-ansia {
  flex: 1;
}

.disclaimer-title-tecniche-respirazione-ansia {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.2rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.disclaimer-content-tecniche-respirazione-ansia {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.steps-container-tecniche-respirazione-ansia {
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.steps-title-tecniche-respirazione-ansia {
  font-size: clamp(1.3rem, 3vw + 0.5rem, 1.8rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.step-item-tecniche-respirazione-ansia {
  display: flex;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 5px solid var(--color-accent);
}

.step-number-tecniche-respirazione-ansia {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent);
  color: white;
  border-radius: 50%;
  font-weight: bold;
  font-size: 1.5rem;
  font-family: var(--font-heading);
}

.step-content-tecniche-respirazione-ansia {
  flex: 1;
}

.step-heading-tecniche-respirazione-ansia {
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.step-text-tecniche-respirazione-ansia {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
}

.quote-block-tecniche-respirazione-ansia {
  background: var(--color-bg-card);
  border-left: 5px solid var(--color-accent);
  padding: clamp(2rem, 4vw, 3rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.quote-text-tecniche-respirazione-ansia {
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.8;
  margin-bottom: 1rem;
  font-family: var(--font-heading);
}

.quote-author-tecniche-respirazione-ansia {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
}

.benefits-box-tecniche-respirazione-ansia {
  background: var(--color-success-light);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
  border-left: 5px solid var(--color-success);
}

.benefits-title-tecniche-respirazione-ansia {
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.benefits-list-tecniche-respirazione-ansia {
  list-style: none;
  color: var(--color-text-secondary);
}

.benefits-list-tecniche-respirazione-ansia li {
  padding: 0.75rem 0 0.75rem 1.75rem;
  position: relative;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
}

.benefits-list-tecniche-respirazione-ansia li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: bold;
  font-size: 1.2em;
}

.comparison-section-tecniche-respirazione-ansia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.comparison-content-tecniche-respirazione-ansia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.comparison-title-tecniche-respirazione-ansia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
}

.comparison-grid-tecniche-respirazione-ansia {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.comparison-card-tecniche-respirazione-ansia {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-top: 4px solid var(--color-accent);
  box-shadow: var(--shadow-md);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.comparison-card-tecniche-respirazione-ansia:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .comparison-card-tecniche-respirazione-ansia {
    flex: 1 1 100%;
  }
}

.comparison-card-title-tecniche-respirazione-ansia {
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.comparison-label-tecniche-respirazione-ansia {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  font-weight: 600;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.comparison-text-tecniche-respirazione-ansia {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  line-height: 1.6;
}

.conclusion-section-tecniche-respirazione-ansia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-tecniche-respirazione-ansia {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
}

.conclusion-title-tecniche-respirazione-ansia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
}

.conclusion-text-tecniche-respirazione-ansia {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.8;
}

.cta-box-tecniche-respirazione-ansia {
  background: var(--color-accent-light);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 4vw, 3rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 5px solid var(--color-accent);
  text-align: center;
}

.cta-title-tecniche-respirazione-ansia {
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.cta-text-tecniche-respirazione-ansia {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.cta-link-tecniche-respirazione-ansia {
  display: inline-block;
  background: var(--color-accent);
  color: white;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.05rem);
  transition: background 0.3s ease, transform 0.3s ease;
}

.cta-link-tecniche-respirazione-ansia:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  text-decoration: none;
}

.sidebar-right-tecniche-respirazione-ansia {
  flex: 1 1 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (max-width: 1024px) {
  .sidebar-right-tecniche-respirazione-ansia {
    flex: 1 1 100%;
    order: -1;
  }
}

.author-block-tecniche-respirazione-ansia {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-md);
  border-top: 4px solid var(--color-accent);
  text-align: center;
}

@media (max-width: 1024px) {
  .author-block-tecniche-respirazione-ansia {
    display: flex;
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2rem);
    text-align: left;
    align-items: flex-start;
  }
}

.author-image-tecniche-respirazione-ansia {
  margin-bottom: 1rem;
}

@media (max-width: 1024px) {
  .author-image-tecniche-respirazione-ansia {
    margin-bottom: 0;
    flex-shrink: 0;
  }
}

.author-image-tecniche-respirazione-ansia img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-accent-light);
}

.author-info-tecniche-respirazione-ansia {
  flex: 1;
}

.author-name-tecniche-respirazione-ansia {
  font-size: clamp(1.1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
}

.author-name-tecniche-respirazione-ansia a {
  color: var(--color-text-primary);
}

.author-name-tecniche-respirazione-ansia a:hover {
  color: var(--color-accent);
}

.author-position-tecniche-respirazione-ansia {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-bio-tecniche-respirazione-ansia {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-sidebar-tecniche-respirazione-ansia {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-md);
  border-top: 4px solid var(--color-secondary);
}

.related-title-tecniche-respirazione-ansia {
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  border-bottom: 2px solid var(--color-border);
  padding-bottom: 1rem;
}

.related-card-tecniche-respirazione-ansia {
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.related-card-tecniche-respirazione-ansia:last-child {
  margin-bottom: 0;
}

.related-image-tecniche-respirazione-ansia {
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: 1rem;
  height: 150px;
}

.related-image-tecniche-respirazione-ansia img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-title-tecniche-respirazione-ansia {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  line-height: 1.4;
}

.related-card-title-tecniche-respirazione-ansia a {
  color: var(--color-text-primary);
}

.related-card-title-tecniche-respirazione-ansia a:hover {
  color: var(--color-accent);
}

.related-card-text-tecniche-respirazione-ansia {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .content-main-tecniche-respirazione-ansia {
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .article-body-tecniche-respirazione-ansia {
    flex: 1 1 100%;
  }

  .sidebar-right-tecniche-respirazione-ansia {
    flex: 1 1 100%;
    order: 0;
  }

  .author-block-tecniche-respirazione-ansia {
    flex-direction: column;
    text-align: center;
  }

  .author-image-tecniche-respirazione-ansia {
    margin-bottom: 1rem;
  }

  .hero-content-tecniche-respirazione-ansia {
    flex-direction: column;
  }

  .comparison-card-tecniche-respirazione-ansia {
    flex: 1 1 100%;
  }
}

@media (max-width: 1024px) {
  .sidebar-right-tecniche-respirazione-ansia {
    order: -1;
  }
}

blockquote {
  margin: 0;
  padding: 0;
}

ul, ol {
  margin: 0;
  padding: 0;
}

li {
  list-style: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-recupero-energetico-lavoro {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-recupero-energetico-lavoro {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-recupero-energetico-lavoro {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.breadcrumbs-recupero-energetico-lavoro {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  flex-wrap: wrap;
}

.breadcrumbs-recupero-energetico-lavoro a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-recupero-energetico-lavoro a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-recupero-energetico-lavoro span {
  color: var(--color-text-muted);
}

.hero-tag-recupero-energetico-lavoro {
  display: inline-block;
  background: var(--color-secondary);
  color: #ffffff;
  padding: 0.5rem 1rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1rem;
  letter-spacing: 0.5px;
}

.hero-title-recupero-energetico-lavoro {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
  font-weight: 700;
}

.hero-subtitle-recupero-energetico-lavoro {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  line-height: 1.6;
}

.hero-metadata-recupero-energetico-lavoro {
  display: flex;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.metadata-item-recupero-energetico-lavoro {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.metadata-item-recupero-energetico-lavoro i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.hero-image-wrapper-recupero-energetico-lavoro {
  max-width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.hero-image-recupero-energetico-lavoro {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  display: block;
}

.body-section-recupero-energetico-lavoro {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.body-wrapper-recupero-energetico-lavoro {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.article-main-recupero-energetico-lavoro {
  flex: 1 1 65%;
  min-width: 0;
}

.sidebar-recupero-energetico-lavoro {
  flex: 1 1 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  position: sticky;
  top: 2rem;
}

.content-block-recupero-energetico-lavoro {
  margin-bottom: clamp(2.5rem, 4vw, 3.5rem);
}

.content-title-recupero-energetico-lavoro {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.content-text-recupero-energetico-lavoro {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.content-text-recupero-energetico-lavoro:last-child {
  margin-bottom: 0;
}

.steps-wrapper-recupero-energetico-lavoro {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.step-card-recupero-energetico-lavoro {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
}

.step-card-recupero-energetico-lavoro:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.step-number-recupero-energetico-lavoro {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.step-title-recupero-energetico-lavoro {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.step-text-recupero-energetico-lavoro {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.disclaimer-callout-recupero-energetico-lavoro {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  margin: clamp(2rem, 4vw, 3rem) 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-icon-recupero-energetico-lavoro {
  font-size: 1.5rem;
  color: var(--color-primary);
}

.disclaimer-title-recupero-energetico-lavoro {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.disclaimer-text-recupero-energetico-lavoro {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.technique-item-recupero-energetico-lavoro {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  border: 1px solid var(--color-border-light);
  transition: var(--transition-base);
}

.technique-item-recupero-energetico-lavoro:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.technique-title-recupero-energetico-lavoro {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.technique-text-recupero-energetico-lavoro {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.author-box-recupero-energetico-lavoro {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-border);
  text-align: center;
  box-shadow: var(--shadow-md);
}

.author-header-recupero-energetico-lavoro {
  margin-bottom: 1rem;
}

.author-photo-recupero-energetico-lavoro {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-primary);
  display: block;
  margin: 0 auto;
}

.author-info-recupero-energetico-lavoro {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-name-recupero-energetico-lavoro {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.author-name-recupero-energetico-lavoro a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-recupero-energetico-lavoro a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-title-recupero-energetico-lavoro {
  font-size: clamp(0.85rem, 1.5vw, 0.95rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
}

.author-bio-recupero-energetico-lavoro {
  font-size: clamp(0.8rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-box-recupero-energetico-lavoro {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.related-title-recupero-energetico-lavoro {
  font-size: clamp(1.2rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.related-items-recupero-energetico-lavoro {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.related-card-recupero-energetico-lavoro {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-decoration: none;
  transition: var(--transition-base);
  background: var(--color-bg-primary);
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid var(--color-border-light);
}

.related-card-recupero-energetico-lavoro:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.related-image-recupero-energetico-lavoro {
  width: 100%;
  height: 150px;
  overflow: hidden;
  border-radius: var(--radius-md) var(--radius-md) 0 0;
}

.related-image-recupero-energetico-lavoro img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.related-content-recupero-energetico-lavoro {
  padding: 0.75rem;
}

.related-card-title-recupero-energetico-lavoro {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
}

.related-card-text-recupero-energetico-lavoro {
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.conclusion-section-recupero-energetico-lavoro {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-recupero-energetico-lavoro {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-recupero-energetico-lavoro {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.conclusion-text-recupero-energetico-lavoro {
  font-size: clamp(1rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.25rem, 2vw, 1.5rem);
}

.conclusion-cta-recupero-energetico-lavoro {
  margin-top: clamp(2rem, 4vw, 3rem);
}

.cta-link-recupero-energetico-lavoro {
  display: inline-block;
  background: var(--color-primary);
  color: #ffffff;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  transition: var(--transition-base);
}

.cta-link-recupero-energetico-lavoro:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (max-width: 1023px) {
  .body-wrapper-recupero-energetico-lavoro {
    flex-direction: column;
  }

  .article-main-recupero-energetico-lavoro {
    flex: 1 1 100%;
  }

  .sidebar-recupero-energetico-lavoro {
    flex: 1 1 100%;
    position: static;
  }
}

@media (max-width: 768px) {
  .hero-section-recupero-energetico-lavoro {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .breadcrumbs-recupero-energetico-lavoro {
    font-size: 0.75rem;
    margin-bottom: 1rem;
  }

  .hero-metadata-recupero-energetico-lavoro {
    gap: 1rem;
  }

  .metadata-item-recupero-energetico-lavoro {
    font-size: 0.8rem;
  }

  .body-section-recupero-energetico-lavoro {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .sidebar-recupero-energetico-lavoro {
    gap: 1.5rem;
  }

  .steps-wrapper-recupero-energetico-lavoro {
    gap: 1rem;
  }

  .step-card-recupero-energetico-lavoro {
    padding: 1.25rem;
  }

  .technique-item-recupero-energetico-lavoro {
    padding: 1.25rem;
    margin-bottom: 1rem;
  }

  .author-box-recupero-energetico-lavoro {
    padding: 1.25rem;
  }

  .related-box-recupero-energetico-lavoro {
    padding: 1.25rem;
  }

  .related-image-recupero-energetico-lavoro {
    height: 120px;
  }

  .conclusion-section-recupero-energetico-lavoro {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Open Sans', sans-serif;
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Libre Baskerville', serif;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.7;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-rilassamento-muscolare-progressivo {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-rilassamento-muscolare-progressivo a {
  color: var(--color-accent);
  transition: color 0.3s ease;
}

.breadcrumbs-rilassamento-muscolare-progressivo a:hover {
  color: var(--color-accent-hover);
}

.breadcrumbs-rilassamento-muscolare-progressivo span {
  color: var(--color-text-muted);
}

.hero-content-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.hero-category-tag-rilassamento-muscolare-progressivo {
  display: inline-block;
  align-self: center;
}

.hero-category-tag-rilassamento-muscolare-progressivo span {
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.hero-subtitle-rilassamento-muscolare-progressivo {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.6;
}

.hero-metadata-rilassamento-muscolare-progressivo {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 2rem);
  justify-content: center;
  align-items: center;
}

.metadata-item-rilassamento-muscolare-progressivo {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.metadata-item-rilassamento-muscolare-progressivo i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-wrapper-rilassamento-muscolare-progressivo {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.hero-image-rilassamento-muscolare-progressivo {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1.5rem);
  box-shadow: 0 10px 30px rgba(147, 51, 234, 0.15);
  display: block;
}

.article-main-wrapper-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  flex-direction: column !important;
}

.article-content-section-rilassamento-muscolare-progressivo {
  flex: 1;
  min-width: 0;
}

.article-content-section-rilassamento-muscolare-progressivo .container {
  padding: 0;
}

.article-body-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
  padding: clamp(2rem, 4vw, 3rem) 0;
}

.article-text-column-rilassamento-muscolare-progressivo {
  flex: 1 1 60%;
  min-width: 0;
}

.article-image-column-rilassamento-muscolare-progressivo {
  flex: 1 1 40%;
  min-width: 0;
}

.article-section-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.article-text-rilassamento-muscolare-progressivo {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.8;
}

.article-highlight-box-rilassamento-muscolare-progressivo {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0.5rem;
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.highlight-text-rilassamento-muscolare-progressivo {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.6;
}

.article-image-rilassamento-muscolare-progressivo {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  box-shadow: 0 8px 24px rgba(147, 51, 234, 0.12);
  display: block;
}

.steps-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.steps-content-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.steps-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.2;
}

.steps-intro-rilassamento-muscolare-progressivo {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.steps-grid-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.step-card-rilassamento-muscolare-progressivo {
  background: var(--color-bg-card);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: 0 4px 12px rgba(147, 51, 234, 0.08);
  transition: all 0.3s ease;
}

.step-card-rilassamento-muscolare-progressivo:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(147, 51, 234, 0.12);
}

.step-number-rilassamento-muscolare-progressivo {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-accent);
  font-family: 'Libre Baskerville', serif;
}

.step-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.step-text-rilassamento-muscolare-progressivo {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.technique-details-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.technique-body-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.technique-text-column-rilassamento-muscolare-progressivo {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
}

.technique-text-rilassamento-muscolare-progressivo {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.8;
}

.technique-highlight-rilassamento-muscolare-progressivo {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0.5rem;
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.highlight-label-rilassamento-muscolare-progressivo {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.6;
}

.technique-image-column-rilassamento-muscolare-progressivo {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-image-rilassamento-muscolare-progressivo {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  box-shadow: 0 8px 24px rgba(147, 51, 234, 0.12);
  display: block;
}

.disclaimer-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
  border-left: 4px solid var(--color-accent);
  overflow: hidden;
}

.disclaimer-content-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.disclaimer-icon-rilassamento-muscolare-progressivo {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-accent);
  flex-shrink: 0;
}

.disclaimer-text-rilassamento-muscolare-progressivo {
  flex: 1;
}

.disclaimer-label-rilassamento-muscolare-progressivo {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-primary);
  line-height: 1.7;
}

.tips-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.tips-columns-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.tips-left-rilassamento-muscolare-progressivo {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-right-rilassamento-muscolare-progressivo {
  flex: 1 1 50%;
  max-width: 50%;
}

.tips-subheading-rilassamento-muscolare-progressivo {
  font-size: clamp(1.15rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin-top: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.tips-subheading-rilassamento-muscolare-progressivo:first-of-type {
  margin-top: 0;
}

.tips-list-rilassamento-muscolare-progressivo {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.tips-list-rilassamento-muscolare-progressivo li {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.tips-list-rilassamento-muscolare-progressivo li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.tips-image-rilassamento-muscolare-progressivo {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  box-shadow: 0 8px 24px rgba(147, 51, 234, 0.12);
  display: block;
}

.results-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.results-content-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.results-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: 1.3;
}

.results-timeline-rilassamento-muscolare-progressivo {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.timeline-item-rilassamento-muscolare-progressivo {
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: 0.5rem;
  box-shadow: 0 4px 12px rgba(147, 51, 234, 0.08);
}

.timeline-period-rilassamento-muscolare-progressivo {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-accent);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.timeline-text-rilassamento-muscolare-progressivo {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.results-image-rilassamento-muscolare-progressivo {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  box-shadow: 0 8px 24px rgba(147, 51, 234, 0.12);
  display: block;
}

.conclusion-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
}

.conclusion-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
}

.conclusion-text-rilassamento-muscolare-progressivo {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.conclusion-cta-rilassamento-muscolare-progressivo {
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-button-rilassamento-muscolare-progressivo {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.5rem, 1vw, 0.75rem);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  transition: all 0.3s ease;
  text-decoration: none;
}

.cta-button-rilassamento-muscolare-progressivo:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.sidebar-wrapper-rilassamento-muscolare-progressivo {
  width: 320px;
  flex-shrink: 0;
}

.sidebar-content-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  position: sticky;
  top: 2rem;
}

.author-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: clamp(0.75rem, 1.5vw, 1rem);
  box-shadow: 0 4px 12px rgba(147, 51, 234, 0.08);
}

.author-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-weight: 700;
}

.author-card-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
}

.author-image-rilassamento-muscolare-progressivo {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-accent);
}

.author-name-rilassamento-muscolare-progressivo {
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.author-name-rilassamento-muscolare-progressivo a {
  color: var(--color-accent);
  transition: color 0.3s ease;
}

.author-name-rilassamento-muscolare-progressivo a:hover {
  color: var(--color-accent-hover);
}

.author-position-rilassamento-muscolare-progressivo {
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  color: var(--color-accent);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-bio-rilassamento-muscolare-progressivo {
  font-size: clamp(0.85rem, 1.3vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.related-section-rilassamento-muscolare-progressivo {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: clamp(0.75rem, 1.5vw, 1rem);
}

.related-title-rilassamento-muscolare-progressivo {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.related-card-rilassamento-muscolare-progressivo {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid var(--color-border-light);
}

.related-card-rilassamento-muscolare-progressivo:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.related-image-rilassamento-muscolare-progressivo {
  width: 100%;
  height: auto;
  max-height: 180px;
  object-fit: cover;
  border-radius: 0.5rem;
  display: block;
}

.related-card-title-rilassamento-muscolare-progressivo {
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
}

.related-card-title-rilassamento-muscolare-progressivo a {
  color: var(--color-accent);
  transition: color 0.3s ease;
}

.related-card-title-rilassamento-muscolare-progressivo a:hover {
  color: var(--color-accent-hover);
}

.related-card-text-rilassamento-muscolare-progressivo {
  font-size: clamp(0.8rem, 1.2vw, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

@media (max-width: 1024px) {
  .article-main-wrapper-rilassamento-muscolare-progressivo {
    flex-direction: column;
  }

  .sidebar-wrapper-rilassamento-muscolare-progressivo {
    width: 100%;
    order: -1;
  }

  .sidebar-content-rilassamento-muscolare-progressivo {
    position: static;
  }

  .article-body-rilassamento-muscolare-progressivo {
    flex-direction: column;
  }

  .article-text-column-rilassamento-muscolare-progressivo,
  .article-image-column-rilassamento-muscolare-progressivo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-body-rilassamento-muscolare-progressivo {
    flex-direction: column;
  }

  .technique-text-column-rilassamento-muscolare-progressivo,
  .technique-image-column-rilassamento-muscolare-progressivo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tips-columns-rilassamento-muscolare-progressivo {
    flex-direction: column;
  }

  .tips-left-rilassamento-muscolare-progressivo,
  .tips-right-rilassamento-muscolare-progressivo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-card-rilassamento-muscolare-progressivo {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .breadcrumbs-rilassamento-muscolare-progressivo {
    font-size: 0.75rem;
    gap: 0.3rem;
  }

  .step-card-rilassamento-muscolare-progressivo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .steps-grid-rilassamento-muscolare-progressivo {
    flex-direction: column;
  }

  .disclaimer-content-rilassamento-muscolare-progressivo {
    flex-direction: column;
    align-items: flex-start;
  }

  .disclaimer-icon-rilassamento-muscolare-progressivo {
    min-width: 24px;
  }

  .tips-columns-rilassamento-muscolare-progressivo {
    flex-direction: column;
  }

  .tips-left-rilassamento-muscolare-progressivo,
  .tips-right-rilassamento-muscolare-progressivo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .article-body-rilassamento-muscolare-progressivo {
    flex-direction: column;
  }

  .article-text-column-rilassamento-muscolare-progressivo,
  .article-image-column-rilassamento-muscolare-progressivo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-body-rilassamento-muscolare-progressivo {
    flex-direction: column;
  }

  .technique-text-column-rilassamento-muscolare-progressivo,
  .technique-image-column-rilassamento-muscolare-progressivo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .sidebar-wrapper-rilassamento-muscolare-progressivo {
    width: 100%;
  }

  .results-timeline-rilassamento-muscolare-progressivo {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .hero-metadata-rilassamento-muscolare-progressivo {
    flex-direction: column;
    gap: 0.5rem;
  }

  .metadata-item-rilassamento-muscolare-progressivo {
    width: 100%;
    justify-content: center;
  }

  .step-number-rilassamento-muscolare-progressivo {
    font-size: 2rem;
  }

  .tips-list-rilassamento-muscolare-progressivo li {
    padding-left: 1.25rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p, span, li {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.wellness-journey-about {
  background: var(--color-bg-primary);
}

.hero-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-container-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 700px;
  text-align: center;
}

.hero-title-about {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 6vw, 3.5rem);
  line-height: 1.2;
  font-weight: 800;
}

.hero-subtitle-about {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 500;
}

.hero-description-about {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
}

.hero-visual-about {
  width: 100%;
  max-width: 600px;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
  object-fit: cover;
}

.foundation-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.foundation-header-about {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.section-label-about {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-text-secondary);
  padding: var(--spacing-xs) var(--spacing-md);
  border-radius: var(--radius-md);
  font-size: clamp(0.75rem, 1vw, 0.85rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: var(--spacing-md);
}

.section-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  margin-bottom: var(--spacing-md);
  font-weight: 800;
}

.section-subtitle-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  font-weight: 500;
}

.foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.foundation-split-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.foundation-text-about {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.foundation-text-about p {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  line-height: 1.8;
}

.foundation-visual-about {
  flex: 1 1 50%;
  width: 100%;
  height: auto;
  max-height: 400px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

@media (max-width: 768px) {
  .foundation-split-about {
    flex-direction: column;
  }

  .foundation-text-about {
    flex: 1 1 100%;
  }

  .foundation-visual-about {
    flex: 1 1 100%;
    max-height: 300px;
  }
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.approach-header-about {
  text-align: center;
  max-width: 650px;
  margin: 0 auto;
}

.approach-header-about .section-title-about {
  margin-bottom: var(--spacing-md);
}

.approach-header-about .section-subtitle-about {
  color: var(--color-text-secondary);
}

.approach-cards-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.approach-card-about {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.approach-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.approach-card-icon-about {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
  height: auto;
}

.approach-card-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 700;
}

.approach-card-text-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: 1.7;
}

@media (max-width: 1024px) {
  .approach-card-about {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .approach-card-about {
    flex: 1 1 100%;
  }
}

.expertise-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.expertise-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.expertise-header-about .section-title-about {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.expertise-header-about .section-subtitle-about {
  color: var(--color-text-secondary);
}

.expertise-grid-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.expertise-item-about {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.expertise-item-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 700;
}

.expertise-item-text-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  line-height: 1.7;
}

.commitment-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  max-width: 800px;
  margin: 0 auto;
}

.commitment-header-about {
  text-align: center;
}

.commitment-header-about .section-title-about {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.commitment-quote-about {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 5px solid var(--color-primary);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.commitment-quote-text-about {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-style: italic;
  line-height: 1.9;
  font-weight: 500;
}

.commitment-quote-author-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  text-align: right;
}

.commitment-text-about {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  line-height: 1.8;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.commitment-text-about p {
  color: var(--color-text-primary);
}

.disclaimer-section-about {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-text-muted);
  margin-top: clamp(2rem, 5vw, 4rem);
}

.disclaimer-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  max-width: 750px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.disclaimer-icon-about {
  color: var(--color-primary);
  font-size: 1.3rem;
  flex-shrink: 0;
  margin-top: 0.2rem;
}

.disclaimer-title-about {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.disclaimer-content-about p {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: 1.8;
  margin: 0;
}

@media (max-width: 768px) {
  .hero-section-about {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .foundation-section-about {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .approach-section-about {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .expertise-section-about {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .commitment-section-about {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }

  .disclaimer-section-about {
    padding: clamp(1.5rem, 4vw, 2.5rem) 0;
  }
}

@media (max-width: 480px) {
  .hero-title-about {
    font-size: 1.75rem;
  }

  .section-title-about {
    font-size: 1.4rem;
  }

  .approach-card-about {
    flex: 1 1 100%;
  }
}

.author-profile-marco-benedetti {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-marco-benedetti {
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  text-align: center;
}

.hero-visual-marco-benedetti {
  flex: 0 0 auto;
  width: 100%;
  max-width: 300px;
}

.hero-photo-marco-benedetti {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-2xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

.hero-text-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  max-width: 600px;
}

.hero-badge-marco-benedetti {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-text-secondary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: var(--font-weight-semibold);
  width: fit-content;
  margin: 0 auto;
  letter-spacing: 0.05em;
}

.hero-title-marco-benedetti {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.hero-subtitle-marco-benedetti {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-company-marco-benedetti {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-muted);
  font-weight: var(--font-weight-medium);
}

.btn-primary-marco-benedetti {
  display: inline-block;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: 0.875rem 2rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
}

.btn-primary-marco-benedetti:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .hero-content-marco-benedetti {
    flex-direction: row;
    align-items: center;
    text-align: left;
    gap: clamp(2rem, 6vw, 4rem);
  }

  .hero-visual-marco-benedetti {
    flex: 0 0 auto;
    max-width: 350px;
    min-width: 300px;
  }

  .hero-text-marco-benedetti {
    flex: 1 1 auto;
    align-items: flex-start;
  }

  .hero-badge-marco-benedetti {
    margin: 0;
  }
}

.biography-section-marco-benedetti {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.biography-content-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.biography-header-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  text-align: center;
}

.section-label-marco-benedetti {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
  padding: 0.4rem 0.8rem;
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: var(--font-weight-semibold);
  letter-spacing: 0.05em;
  width: fit-content;
  margin: 0 auto;
}

.section-title-marco-benedetti {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.section-subtitle-marco-benedetti {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.biography-main-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.biography-text-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
}

.biography-text-marco-benedetti p {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.biography-stats-marco-benedetti {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.stat-card-marco-benedetti {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  flex: 1 1 calc(50% - 0.5rem);
  min-width: 150px;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  align-items: center;
  text-align: center;
}

.stat-number-marco-benedetti {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-accent);
  line-height: var(--line-height-tight);
}

.stat-label-marco-benedetti {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  font-weight: var(--font-weight-medium);
  letter-spacing: 0.02em;
}

@media (min-width: 768px) {
  .stat-card-marco-benedetti {
    flex: 1 1 calc(25% - 0.75rem);
  }

  .biography-main-marco-benedetti {
    flex-direction: row;
    gap: clamp(2rem, 5vw, 4rem);
  }

  .biography-text-marco-benedetti {
    flex: 1 1 60%;
  }

  .biography-stats-marco-benedetti {
    flex: 1 1 40%;
    flex-direction: column;
    justify-content: flex-start;
  }

  .stat-card-marco-benedetti {
    flex: 1 1 100%;
  }
}

.expertise-section-marco-benedetti {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.expertise-header-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.expertise-grid-marco-benedetti {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-marco-benedetti {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 250px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
}

.expertise-card-marco-benedetti:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.expertise-icon-marco-benedetti {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
  width: fit-content;
}

.expertise-title-marco-benedetti {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.expertise-description-marco-benedetti {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .expertise-card-marco-benedetti {
    flex: 1 1 calc(33.333% - 1rem);
  }
}

.credentials-section-marco-benedetti {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.credentials-header-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.credentials-list-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.credential-item-marco-benedetti {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.credential-icon-marco-benedetti {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-accent);
  flex: 0 0 auto;
  margin-top: 0.25rem;
}

.credential-text-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  flex: 1 1 auto;
}

.credential-title-marco-benedetti {
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-normal);
}

.credential-detail-marco-benedetti {
  font-size: clamp(0.8rem, 1vw, 0.9375rem);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insight-section-marco-benedetti {
  background: linear-gradient(135deg, var(--color-bg-tertiary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.insight-content-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  max-width: 900px;
}

.insight-quote-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-accent);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
}

.insight-text-marco-benedetti {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-style: italic;
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insight-author-marco-benedetti {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: var(--font-weight-semibold);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insight-description-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.insight-description-marco-benedetti p {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.articles-section-marco-benedetti {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.articles-header-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
}

.articles-grid-marco-benedetti {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-marco-benedetti {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-decoration: none;
  transition: all 0.3s ease;
  border: 1px solid var(--color-border-light);
}

.article-card-marco-benedetti:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent);
}

.article-header-marco-benedetti {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
}

.article-date-marco-benedetti {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  font-weight: var(--font-weight-medium);
}

.article-card-marco-benedetti i {
  color: var(--color-accent);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
}

.article-title-marco-benedetti {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.75vw, 1.25rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.article-excerpt-marco-benedetti {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.article-footer-marco-benedetti {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
}

.article-category-marco-benedetti {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
  padding: 0.4rem 0.75rem;
  border-radius: var(--radius-md);
  font-size: clamp(0.7rem, 1vw, 0.8rem);
  font-weight: var(--font-weight-semibold);
}

.articles-cta-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.btn-secondary-marco-benedetti {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-accent);
  padding: 0.875rem 2rem;
  border-radius: var(--radius-lg);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
}

.btn-secondary-marco-benedetti:hover {
  background: var(--color-accent);
  color: var(--color-bg-primary);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .article-card-marco-benedetti {
    flex: 1 1 calc(33.333% - 1rem);
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .article-card-marco-benedetti {
    flex: 1 1 calc(33.333% - 1rem);
  }
}

.contact-section-marco-benedetti {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-content-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  text-align: center;
  max-width: 700px;
}

.contact-header-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.contact-cta-marco-benedetti {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

@media (max-width: 767px) {
  .expertise-card-marco-benedetti {
    flex: 1 1 100%;
  }

  .article-card-marco-benedetti {
    flex: 1 1 100%;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.25rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem var(--spacing-xl);
  }
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-3xl);
  }

  .services-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-content {
    padding: 5rem var(--spacing-xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
  transform: translateY(-2px);
}

.service-card__icon {
  width: 60px;
  height: 60px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
  font-size: 1.75rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.service-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.25rem, 1.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.service-card__description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.25rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.service-card__highlights {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.service-card__highlights li {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  padding-left: var(--spacing-md);
  position: relative;
  line-height: var(--line-height-normal);
}

.service-card__highlights li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: var(--font-weight-bold);
}

.services-image-section {
  background-color: var(--color-bg-tertiary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-image-section__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-image-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .services-image-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .services-image-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-image-section {
    padding: 5rem var(--spacing-xl);
  }
}

.services-image {
  width: 100%;
  height: auto;
  aspect-ratio: 5 / 3.5;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.services-cta {
  background-color: var(--color-bg-card);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.services-cta__container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.25rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-2xl) 0;
  line-height: var(--line-height-relaxed);
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: #ffffff;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  transition: var(--transition-base);
  border: none;
  cursor: pointer;
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: 5rem var(--spacing-xl);
  }
}

.portfolio-page {
  width: 100%;
}

.portfolio-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  text-align: center;
  overflow: hidden;
}

.portfolio-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  font-weight: var(--font-weight-normal);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.portfolio-projects {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-projects-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .portfolio-projects {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .portfolio-projects-container {
    grid-template-columns: repeat(2, 1fr);
  }
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary-light);
}

.portfolio-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.portfolio-card:hover .portfolio-card-image img {
  transform: scale(1.05);
}

.portfolio-card-content {
  padding: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: var(--spacing-md);
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.portfolio-card--roll {
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.portfolio-card-year {
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  font-weight: var(--font-weight-normal);
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 3vw, 1.375rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: var(--line-height-tight);
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
  font-weight: var(--font-weight-normal);
  flex-grow: 1;
}

.portfolio-card-details {
  display: flex;
  gap: var(--spacing-lg);
  margin-top: auto;
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--color-border-light);
  flex-wrap: wrap;
}

.portfolio-card-details span {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  font-weight: var(--font-weight-normal);
}

.portfolio-cta {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  text-align: center;
  overflow: hidden;
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-cta-description {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: var(--line-height-relaxed);
  font-weight: var(--font-weight-normal);
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-sm) var(--spacing-2xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.wellness-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-legal main {
  width: 100%;
}

.wellness-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.wellness-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.wellness-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-normal);
}

.wellness-legal .update-date {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.wellness-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-normal);
}

.wellness-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.wellness-legal ul {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.wellness-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.wellness-legal .section {
  margin-bottom: var(--spacing-3xl);
}

.wellness-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
}

.wellness-legal .contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
}

.wellness-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.wellness-legal .contact-section strong {
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .wellness-legal .content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .wellness-legal .content {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  height: 100%;
  width: 100%;
}

.thank-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  width: 100%;
}

.thank-section {
  padding: var(--spacing-lg) var(--spacing-md);
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  padding: 0 var(--spacing-md);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-content {
  width: 100%;
  max-width: 600px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
}

.thank-icon {
  width: clamp(60px, 12vw, 120px);
  height: clamp(60px, 12vw, 120px);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-success-light);
  border-radius: var(--radius-full);
  animation: scaleIn 0.6s ease-out;
}

.thank-icon svg {
  width: 100%;
  height: 100%;
  color: var(--color-success);
  stroke-width: 1.5;
  padding: clamp(12px, 2vw, 24px);
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
}

.thank-lead {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  line-height: var(--line-height-normal);
}

.thank-description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  letter-spacing: 0.3px;
}

.thank-next {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  letter-spacing: 0.3px;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: var(--font-weight-semibold);
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  font-family: var(--font-primary);
  letter-spacing: 0.5px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-primary:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 640px) {
  .thank-section {
    padding: var(--spacing-2xl) var(--spacing-md);
  }
  
  .thank-content {
    gap: var(--spacing-2xl);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
    min-height: 100vh;
  }
  
  .thank-content {
    gap: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
  
  .thank-content {
    gap: var(--spacing-3xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-icon {
    animation: none;
  }
  
  .btn {
    transition: none;
  }
  
  .btn-primary:hover {
    transform: none;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  width: 100%;
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  width: 100%;
  padding: 0 var(--spacing-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-2xl);
}

.error-visual {
  width: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--spacing-lg);
}

.error-code-container {
  position: relative;
  width: 100%;
  max-width: 300px;
  aspect-ratio: 1;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-size: clamp(4rem, 15vw, 8rem);
  font-family: var(--font-heading);
  font-weight: var(--font-weight-bold);
  color: var(--color-primary);
  letter-spacing: -0.02em;
  position: relative;
  z-index: 2;
  line-height: 1;
}

.error-decoration {
  position: absolute;
  width: 100%;
  height: 100%;
  border: 3px solid var(--color-primary-light);
  border-radius: var(--radius-full);
  animation: rotate-slow 20s linear infinite;
  opacity: 0.6;
}

@keyframes rotate-slow {
  from {
    transform: rotate(0deg);
  }
  to {
    transform: rotate(360deg);
  }
}

.error-message {
  width: 100%;
}

.error-title {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: -0.01em;
  line-height: var(--line-height-tight);
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-normal);
}

.error-description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-2xl);
  padding: 0 var(--spacing-md);
}

.error-suggestions {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg) var(--spacing-lg);
  margin-bottom: var(--spacing-2xl);
  text-align: left;
}

.suggestions-label {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-md);
  display: block;
}

.suggestions-list {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-sm);
}

.suggestion-item {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding-left: var(--spacing-lg);
  position: relative;
  line-height: var(--line-height-normal);
}

.suggestion-item::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
}

.btn-home {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: var(--font-weight-semibold);
  font-family: var(--font-primary);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.btn-home:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-home:active {
  transform: translateY(0);
}

@media (min-width: 480px) {
  .error-section {
    padding: var(--spacing-xl) var(--spacing-md);
  }

  .error-suggestions {
    padding: var(--spacing-xl) var(--spacing-xl);
  }

  .suggestions-list {
    grid-template-columns: 1fr 1fr;
  }
}

@media (min-width: 768px) {
  .error-page {
    min-height: 100vh;
  }

  .error-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    margin-bottom: var(--spacing-xl);
  }

  .error-description {
    padding: 0 var(--spacing-2xl);
    margin-bottom: var(--spacing-3xl);
  }

  .error-suggestions {
    padding: var(--spacing-xl) var(--spacing-2xl);
  }

  .suggestions-list {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
  }

  .btn-home {
    padding: var(--spacing-lg) var(--spacing-2xl);
    font-size: clamp(0.95rem, 1vw, 1.1rem);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .error-wrapper {
    gap: var(--spacing-4xl);
  }

  .error-code-container {
    max-width: 350px;
  }

  .error-title {
    margin-bottom: var(--spacing-md);
  }

  .error-subtitle {
    margin-bottom: var(--spacing-xl);
  }

  .error-description {
    padding: 0 var(--spacing-3xl);
    margin-bottom: var(--spacing-3xl);
  }

  .suggestions-list {
    grid-template-columns: 1fr 1fr;
  }

  .btn-home:hover {
    transform: translateY(-3px);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-decoration {
    animation: none;
  }

  .btn-home {
    transition: none;
  }

  .btn-home:hover {
    transform: none;
  }
}

@media (max-height: 600px) and (orientation: landscape) {
  .error-page {
    min-height: auto;
    padding: var(--spacing-lg) 0;
  }

  .error-section {
    padding: var(--spacing-lg) var(--spacing-md);
  }

  .error-wrapper {
    gap: var(--spacing-lg);
  }

  .error-visual {
    margin-bottom: var(--spacing-sm);
  }

  .error-code-container {
    max-width: 150px;
  }

  .error-code {
    font-size: clamp(3rem, 10vw, 5rem);
  }
}

.contact-help {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-help-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-help-hero-content {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.contact-help-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.5px;
}

.contact-help-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .contact-help-hero {
    padding: 5rem 1rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-hero {
    padding: 6rem 1rem;
  }
}

.contact-help-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-help-main-content {
  width: 100%;
}

.contact-help-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
  align-items: flex-start;
}

.contact-help-form-wrapper {
  flex: 1 1 100%;
  min-width: 280px;
}

.contact-help-info-wrapper {
  flex: 1 1 100%;
  min-width: 280px;
}

@media (min-width: 768px) {
  .contact-help-form-wrapper {
    flex: 1 1 45%;
    min-width: 300px;
  }

  .contact-help-info-wrapper {
    flex: 1 1 45%;
    min-width: 300px;
  }

  .contact-help-grid {
    gap: 4rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-main {
    padding: 5rem 1rem;
  }
}

.contact-help-form-header {
  margin-bottom: 2rem;
}

.contact-help-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-help-form-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.contact-help-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-help-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-help-label {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
}

.contact-help-input,
.contact-help-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-primary);
  transition: var(--transition-base);
  box-sizing: border-box;
}

.contact-help-input::placeholder,
.contact-help-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-help-input:focus,
.contact-help-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-primary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-help-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-help-form-privacy {
  margin: var(--spacing-sm) 0;
}

.contact-help-privacy-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-help-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: var(--font-weight-semibold);
  transition: var(--transition-fast);
}

.contact-help-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-help-submit {
  width: 100%;
  padding: 1rem 1.5rem;
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  cursor: pointer;
  transition: var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-help-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-help-submit:active {
  transform: translateY(0);
}

.contact-help-info-header {
  margin-bottom: 2.5rem;
}

.contact-help-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-help-info-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.contact-help-info-list {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-bottom: 3rem;
}

.contact-help-info-item {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
}

.contact-help-info-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.25rem;
  flex-shrink: 0;
}

.contact-help-info-content {
  flex: 1;
}

.contact-help-info-item-title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
}

.contact-help-info-item-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

.contact-help-info-item-meta {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-top: var(--spacing-xs);
}

.contact-help-info-cta {
  padding: 1.5rem;
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.contact-help-cta-title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
}

.contact-help-cta-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-normal);
}

.contact-help-cta-link {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-sm);
  transition: var(--transition-fast);
}

.contact-help-cta-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-help-faq {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-help-faq-content {
  width: 100%;
  max-width: 900px;
  margin: 0 auto;
}

.contact-help-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: 3rem;
}

.contact-help-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .contact-help-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }

  .contact-help-faq {
    padding: 5rem 1rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-faq {
    padding: 6rem 1rem;
  }
}

.contact-help-faq-item {
  background-color: var(--color-bg-primary);
  padding: 2rem;
  border-radius: var(--radius-md);
  border-top: 3px solid var(--color-primary);
}

.contact-help-faq-question {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.contact-help-faq-answer {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.contact-help-resources {
  background-color: var(--color-bg-primary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-help-resources-content {
  width: 100%;
  max-width: 1000px;
  margin: 0 auto;
}

.contact-help-resources-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: var(--spacing-sm);
}

.contact-help-resources-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: 3rem;
}

.contact-help-resources-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .contact-help-resources-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }

  .contact-help-resources {
    padding: 5rem 1rem;
  }
}

@media (min-width: 1024px) {
  .contact-help-resources-grid {
    grid-template-columns: repeat(4, 1fr);
  }

  .contact-help-resources {
    padding: 6rem 1rem;
  }
}

.contact-help-resource-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: 2rem 1.5rem;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.contact-help-resource-card:hover {
  background-color: var(--color-bg-secondary);
  border-color: var(--color-primary);
  transform: translateY(-4px);
}

.contact-help-resource-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

.contact-help-resource-title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-help-resource-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

@media (max-width: 767px) {
  .contact-help-grid {
    flex-direction: column;
  }

  .contact-help-form-wrapper,
  .contact-help-info-wrapper {
    flex: 1 1 100%;
  }
}

.header-serenity-breath-mobile-close,.header-serenity-breath-mobile-toggle{
  width: 34px;
}

.header-serenity-breath-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-serenity-breath-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-serenity-breath-mobile-menu{
    max-width: 100%;
  }
}

.header-serenity-breath-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .blog-card-image--entry {
    aspect-ratio: 6 / 9;
  }
  .card-image-wrapper-stress-management-wellness {
    aspect-ratio: 6 / 9;
  }
}